Select two dumbbells of equal weight with a closed grip. Place them on the floor next to the lower end of an adjustable bench. Lift the dumbbells with your legs. Align the dumbbells such that the end ...

If you don’t want your upper arms waving long after you’ve said goodbye, you’ll need to work on your triceps. The supine triceps extension, sometimes called the skull crusher, is one of the simplest ...

Here are some simple exercises you can try at home with a set of weights. Our Fit City trainers Leon Johnson and Maddy Falivene demonstrate the proper technique. Single-Leg Reverse Fly. Hold a pair of ...

Looking to reap more gains from your arm day workouts? Upgrade your overhead triceps extension so you can pump up the big muscles on the back of your arms. In our latest episode of Little Things, ...

Tricep exercises may be overlooked in favour of the better known biceps, but they're arguably the most important muscle to train on arm day, as triceps make up two thirds of your upper arm.

Load EZ Curl Barbell evenly on both sides and secure weights with collars. Sit at one end of an adjustable flat bench and then lie back so the head rests on the other end of the bench. The head, ...