Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

Do you need to stretch as part of your warmup before running? Before a race, you might see seasoned runners at the starting line sprinting or jumping up and down while they wait for go-time. But your ...

Its one of the longest-running (pun intended) debates within the running community. Growing up, most of us were told to use static stretches before running. Static stretching, of course, is designed ...