It can be hard to stick with your fitness goals, especially as we age, but The Gym Venice specializes in strength training for people over 40. The general manage Ed Gemdjian joined us with live ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it up. This way, you can practice the movements through consistent habits, ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Strength training is having a moment, and fitness experts say it is about more than building muscle or lifting heavy weights.

The news has been full of studies and science showing the vital importance of strength training as part of our fitness routines and lifestyle. The Gym Monster 2 offers dozens of popular weight lifting ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

Strength training is the top fitness resolution this year, local trainers share simple ways to get started. Best movers in ...

A couple who joined Milwaukee Personal Training in Thiensville to build their strength share their experience with personal ...

But like everything else in life, when it comes to strength training, you can have too much of a good thing. Lift too often ...

Orange County personal training facility addresses why so many January fitness goals collapse by February, and how pregnant women can prepare for safer delivery IRVINE, CA, UNITED STATES, January 15, ...