Brisk walking allied to the use of an abdominal muscle stimulation machine can improve fitness and body appearance, according to a study carried out by researchers at the University of Ulster. The ...
These movements involve rhythmic body motions that can help stimulate the lymphatic system. The repetitive nature of dance ...
The vagus nerve is essential to many bodily processes, including digestion and a steady heart rate. Stimulating it could help prevent or stop chronic inflammation, which is linked to disease. An ...
Discover the power of this short, 1-5 minute daily habit, which can be spaced throughout the day as these micro-movements ...
Everything from figuring out a new route to work to learning a tricky new tango step has been touted as a good way to stimulate the brain. If you could do one of those while eating blueberries and ...
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No, not planks! I'm a PT for seniors, and these are the 4 best exercises you can do for core stability at every age
Planks are a fantastic core exercise for nearly everyone. They work our deepest abdominal muscles like the transverse abdominis, they can be modified or progressed easily depending on your fitness ...
Exercise may prompt cells deep within our bones to regenerate and strengthen our immunity, suggests new research. It’s a process that takes the meaning of “bone-rattling” to a whole new level. The ...
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