Dr. Patricia Schmidt, a doctor of psychology and neuroscientist, says in a world built to steal our attention, staying ...

One of the biggest challenges to maintaining focus is the constant urge to check your phone, browse social media, or engage in other distractions. These interruptions can break your concentration and ...

If you’re living with ADHD your might be able to relate to your to-do list feeling endless, your thoughts bouncing around like a pinball machine, and staying focused on even the simplest task feels ...