“At 83, my goals are centered on staying strong, mobile and independent. I want to maintain muscle strength and support ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

If you’ve been racking up hundreds of dollars on costly gym memberships each month, you’re probably trying to figure out how the heck to stay fit without breaking your budget. Thankfully, experts say ...

Cassondra Housek, Certified Personal Trainer at Life Time River North (Chicago), agrees that 30 minutes is a stellar minimum ...

CHICAGO (WLS) -- With so many people staying home right now, some local fitness trainers are stepping up, to help keep us all fit and active. Fitness trainers across the Chicago area have their work ...

In our society, it seems like individuals of all ages, even young children, are glued to electronics. Between playing video games, surfing the Internet, watching TV and more, it is no wonder why ...

A daily exercise routine can make a difference when it comes to losing weight and getting fit. Local fitness expert Rhonda Murphy shows a few ways to keep you staying on track. Exercise daily for at ...

Bodyweight exercises are an effective way to improve strength, joint control, mobility, and core engagement without equipment ...

The festive season has a reputation for undoing good habits such as eating well and exercising. Normal routines disappear, days become less structured and exercise habits can fade. The solution to ...

Maintaining physical fitness during vacation doesn’t require sacrificing leisure time or expensive gym memberships. With strategic planning and creative approaches, travelers can seamlessly integrate ...