If you don’t have the space or money for a big Pilates reformer, these props and accessories are just as good.

Developed by Joseph pilates, it is a form of exercise that helps in strength training, increasing flexibility and improving posture. It is safe to do pilates exercises for children, adults and both ...

Dumbbells may be hard to come by right now, but there are plenty of Pilates balls you can buy on Amazon Prime for a full-body, low-impact workout that will challenge muscles you didn't even know you ...

NEW YORK (Reuters Life!) - Call them Swiss balls, Pilates balls, physio balls, exercise balls, balance balls, yoga balls or body balls. Stability balls by any other name would still be the same ...

There’s no reason you can’t get just as an effective workout at home. Whether you don’t have time to go to a gym or group class, you can still get your sweat on and get those endorphins going with the ...

When lower-back pain takes its toll, the motivation to get up and move can be hard to come by. But your at-home workout routine can play a major role in relief. On top of flowing through a soothing ...

You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your ...

This is the final article in a series this month in which Des Moines trainers provide tips so that exercises may be performed and practiced in the comfort of your own home. Don’t be discouraged if you ...