Who says your Thanksgiving feast has to put extra inches on your waistline? Try this healthy recipe from celebrity Chef Ahki. Spelt bread makes an incredible, moist stuffing that’s lighter than ...

Mix starter, cover and let sit overnight (eight to 12 hours) at room temperature of about 75 F. Pour the flax seeds into a separate bowl and just barely cover with water, then cover the bowl. By the ...

1/ Preheat the oven to 180C/160C fan/Gas 4. Grease a 30 x 23-cm/12 x 1-inch bread tin. 2/ Pour the mashed bananas into a big mixing bowl. Stir in the butter, sugar, egg and vanilla extract. Add the ...

Amaranth, barley, millet, spelt and teff — you’ve probably seen these or other whole-grain flours showing up on store shelves as we become increasingly familiar with them and as they become more ...

If like me you’ve got a sweet tooth but find yourself bloated from normal flour and wheat, Spelt is your new best friend. It looks and tastes similar to normal wheat, but is much richer in fibre and ...

160g wholegrain spelt flour, plus extra for kneading 130g refined spelt flour 25g sunflower seeds, plus a few extra for the top 25g pumpkin seeds, plus a few extra for the top 1 tsp sea salt ½ tsp ...