Everyone wants to begin the New Year strong, which starts with better sleep. But if you struggle to fall or stay asleep, even ...

Your pillow is one of the most powerful tools to help you fall asleep, stay asleep—and even ease your pain and improve ...

A new study just found a link between bedtime disciple and two serious ailments. Turns out, my Apple Watch has been logging ...

In order to know how to fix your sleep schedule, you first need to figure out your sleep schedule. And one study found that ...

We all know that getting quality sleep is key to feeling and functioning at our best -- but actually making it happen? That’s a whole different story. Maintaining good sleep habits can feel like a ...

Sleep Diplomat” Matthew Walker joins UT Dallas and Center for BrainHealth to lead innovative sleep research shaping future cognitive health.

Discover the psychological drivers behind delayed sleep and learn actionable hygiene practices to restore circadian rhythms and cognitive function.

Twenty-six years. That is roughly how much of our lives are spent asleep. Scientists have been trying to explain why we spend so much time sleeping since at least the ancient Greeks, but pinning down ...

Scroll down for a transcription of this episode. This week we revisit our science-backed tips for a good night’s sleep with sleep scientist Eti Ben Simon and host of the Sleep with Me podcast Drew ...

Understanding the dynamic neural mechanisms of sleep-wake cycles is a major challenge in sleep science and neuroengineering.

Ever found yourself yawning uncontrollably before a storm rolled in? You’re not alone. That pre-storm drowsiness is a real phenomenon rooted in how weather impacts the human body. One of the biggest ...

If you’ve ever been frustrated by your baby’s irregular sleep patterns, take heart. A new study suggests that erratic bursts of sleep may correspond to growth spurts. The study’s lead author, Michelle ...