You can do everything “right” and still stare at the ceiling at 2:17 a.m. When your brain keeps scanning for problems, bedtime stops feeling like recovery and starts feeling like a test you’re failing ...

The brain has its own waste disposal system – known as the glymphatic system – that’s thought to be more active when we sleep. But disrupted sleep might hinder this waste disposal system and slow the ...

Just like doomscrolling for hours everyday, waking up in the middle of the night has become very normal too. Most of us ...

With the app and the mattress’ sensors, the Sleep.8 iSense Hybrid Premier offers real-time insights on your sleep and overall ...

Last year, I was super lucky to get to give Zenbivy’s Ultralight Bed a whirl. And – up until recently – it provided an instant, easy answer to the commonly-asked question of which sleep system I like ...

New research shows long-term sleep problems may change gut bacteria, increasing inflammation and health risks beyond the ...

Sleep is one of life’s most universal behaviors. Despite its ubiquity, it’s also one of the most mysterious. Humans spend ...

Picture this: Crickets lull you to sleep as a cool breeze flows through your tent windows, a cloud-like sleeping pad cushions your tired muscles with much-needed support and a down comforter hugs your ...

In jellyfish and sea anemones, neurons accumulate DNA damage while animals are awake and repair that damage during sleep.