Strength after 60 needs to reflect real-world movement across multiple planes. You step backward, reach sideways, stabilize on one leg, and absorb force from different angles. Training your legs this ...

Performing exercises on one leg is an underused and underappreciated training method. When you incorporate single-leg movements and upper-body exercises, you build the core strength and balance ...

Contrary to what you may think, you don't need heavy weights to build leg strength. While a set of dumbbells can be a helpful tool while training, it's also possible to strengthen your quads, calves, ...

Whether in the studio or at home, on the reformer or on the mat: Pilates is the ultimate workout for strength and flexibility ...

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.