Winter weather and busy schedules can derail fitness routines fast. A Chicago fitness coach is encouraging people to reset ...

Walking is my favorite form of therapy and self-care. For up to two hours per day, I put on a pair of comfy sneakers, grab my ...

When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you consume) is key to seeing change, and running just so happens to be one of the ...

Whenever I start working with a beginning-level client, I always focus on exercises like glute bridges and birddogs first.

Social media is obsessed with fitness challenges, and the latest craze is the dead hang. People everywhere are testing their grip, posture, and spinal health by hanging from a bar for up to a minute.

You’re probably familiar with many of the benefits of regular exercise, when done properly. From building muscle to boosting your energy and even helping your brain function better, there’s no ...

If you think staying ripped is difficult in old age, the video of this 73-year-old man with six-pack abs is going to surprise ...

The 5 x 5 is a simple speed workout you can repeat through a training block without overthinking it. Coach and writer Mario ...

Heading to the gym and need some new workout gear? I’ve got you covered! Amazon has so many great workout essentials from ...

Rule #1 when lifting heavy: take all safety precautions.

In a recent column, I shared the core principles I’ve distilled from two decades in the fitness industry: Define your goals, build strength, eat intentionally, and keep things simple. I received a lot ...

Building real strength on a plant-based diet doesn't require complicated protocols or expensive supplements, just consistency, smart nutrition, and a willingness to trust the process.