If you want to feel better about yourself, should you try improving your self-esteem or self-compassion? A journal article published on August 3, 2023, "A Narrative Review and Meta-Analysis on Their ...

A lack of self-esteem can produce anxiety, that feeling of helpless fear, or depression, that feeling of self-hate. A lack of self-concept—not knowing who we are—can produce other horrors, such as a ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

The words you say to your children stay forever: these 10 positive phrases strengthen their self-esteem and build emotional ...

Self-worth, or your belief in your own value as a person, generally comes from within. Self-esteem, or your opinion of your traits and abilities, often comes from outside sources. You can boost both ...

Small commitments to yourself may feel trivial — but psychologists say they may form the foundation of genuine self-respect, resilience and long-term well-being. Self-respect is often described as a ...

Scientists have a problem studying self-love. Research abounds on self-compassion, self-esteem, self-care, and even unconditional positive self-regard. Scholars have published definitions of these ...

The words "Dream it, do it" and "Believe in yourself" look fantastic on cross-stitch or Home Goods decor that perfectly matches your pad's aesthetic. However, does it match your inner monologue?

Self-esteem refers to your opinion of yourself. Low self-esteem can get in the way of your enjoyment of life and your ability to achieve long- and short-term goals. It can also adversely affect mental ...

According to renowned cognitive therapist and philosopher Walter Riso, self-love is the bedrock of a healthy, happy life. It's the essential ingredient for building resilience, fostering meaningful ...

Self-esteem is defined as our subjective evaluation of our worth as a person. Needless to say, it is influenced by how we think others perceive us, too. Indeed, in a recent poll of my readers, 20% ...

A lack of confidence and low self-esteem can affect how people feel about themselves and their abilities. Practicing self-care and positive self-talk can help. If people have low self-esteem and a ...