Improving endurance is a common goal among beginner and competitive runners alike. Seeing progress on a regular basis can make the workout form that much more enjoyable and motivating. As a runner ...

Justin Britt has never regretted going for a run, even if there have been plenty of times he hasn’t wanted to lace up his shoes and start. Well, maybe all but one. His first run came after his ...

About 20 minutes past the designated start time, runners gathered outside of Bandito Taqueria on Thursday night. The restaurant, which started as a taco stand run by two friends, is a frequent meeting ...