Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

Warm-up races have a specific purpose in your build-up to a key race. They are not just a physical test but also a rehearsal, as well as a more relaxed opportunity to explore different aspects of ...

A lot of us are guilty of throwing on our kit, lacing up our running shoes and hitting ‘go’ on our watches without properly warming up. But new research from Edith Cowan University suggests that might ...

The Herald Bulletin, Anderson, Ind. Lily Jones , The Herald Bulletin, Anderson, Ind. ANDERSON — A group of runners prepared for a grueling all-day endurance race in Indianapolis next month by spending ...

If you’re one of those gym goers who jump straight into the heavy stuff, it might be time to rethink your strategy. It turns out that those first few minutes of warm up before the workout aren’t ...