One of the worst feelings that can pop up during a run or race is a twinge of knee pain – and, alas, it’s a pretty common occurrence. In fact, according to research published in the Journal of Sport ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Nothing sours the mood more than wanting to go out for a run with a sore ...

Running and the knee have a PR problem. Despite lots of research to the contrary, many people still presume a high-impact activity like running is bad news for your knees. Equally, it’s also true knee ...

Add Yahoo as a preferred source to see more of our stories on Google. Runner’s knee can be a real buzzkill when all you want to do is get out and move. Whether you're a casual runner or gearing up for ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the biggest muscles in the lower body – and help runners to generate speed and ...

Knee pain is incredibly frustrating when you are an active person. Whether running, going to the gym or even walking, it holds you back. So it’s no wonder there are hundreds of videos online dedicated ...

Running can be great for getting fit, but it can often lead to pain in your knees, and there's a simple exercise that can help to reduce discomfort ...

Avoiding injury, discomfort, and even minor niggles as a runner is about more than just stretching, says Les Mills' Lyndsey Hunter-Long ...

Patellofemoral pain syndrome, more commonly known as runner’s knee, is a condition that primarily affects the articulation of the knee cap and the thigh bone. As the name suggests, it’s one of the ...

Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

Is running bad for your knees? Evidence suggests that runners are actually less likely to get osteoarthritis – here's why When you purchase through links on our site, we may earn an affiliate ...