8News got a visit from two special guests from Row House Fitness on Friday to share some tips on how to stay motivated in the new year.

There's a new fitness option coming to Tulsa. Row House is opening at 61st and Yale, and our News On 6 at 4 p.m. crew decided to give it a try. Ashley, Chubbs and Brooks used the gym's rowing machines ...

We are in the thick of the holiday season, which can mean indulging on holiday meals and sweet treats. When New Year’s comes around, everyone seems to want a change, but why not get a jump start on ...