I'm a small town girl with a big passion. I've always enjoyed making people feel good. This led me to my career as an esthetician and, most recently, opening my own business. I'm thrilled to have my ...

We live in a world filled with noise — digital, social, emotional — and finding your inner rhythm has never been more important. That’s why more creatives, musicians, and free spirits are turning to ...

Yoga isn’t just about physical poses. The ancient practice has specific yogic breathing techniques known as pranayama. Yoga breathing has been scientifically shown decrease stress, lower blood ...