The Summer Olympic games are so inspiring. I wish they came around more often. Of course, all the golden moments have been memorable, but let's face it: These well-trained Olympians have great ...

When it comes to increasing your bench press strength, most lifters focus solely on pressing mechanics—how to push more ...

Are you over having lower-back pain? Would you like to strengthen your shoulders while increasing their flexibility? Do you want to improve your overall core strength and stability? If you answered ...