Reducing stress and calming anxiety is possible, thanks to relaxation and meditation practices. If you also want to heal your ...

The right music to be calm and focused for a deep healing meditation and a zen mind. Enjoying our relaxing music with birds ...

This past weekend, I tapped into my spiritual side and hosted my first reiki meditation in partnership with Italia, sound meditation healer. I became a certified reiki practitioner in 2021, but ...

Word Reiki is made of two Japanese words - The Rei was thought to signify ‘universal, transcendental spirit or boundless essence’. Energize Your Chakras with Magical Healing Power of Reiki Meditation ...

Sign up for the best picks from our travel, fashion and lifestyle writers. Lockdown has got many of us turning to spirituality to make sense of the world. We have ...

This article is not meant to diagnose or provide medical advice—that responsibility lies with physicians. The author is not a licensed medical professional. Reiki is a word many people recognize—for ...

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows ...

TOWNSEND — Brandy Lefsyk is a yoga and meditation teacher who specializes in healing sound baths, meditation, and emotional freedom technique. She is a mother of three children and has been teaching ...