In this article, I discuss recent research on breathing techniques that promote relaxation, calm, and pain relief. Specifically, I review two recent investigations. Source: Pexels/Pixabay Breathing ...

This content is provided to Johns Hopkins employees through a partnership with Aetna Resources for Living. Take a deep breath. Hold it for a moment, and then exhale. Feel more relaxed? Being ...

In a fast-paced world where stress and anxiety have become almost inevitable companions, finding effective ways to relax is more important than ever. One such method, often overlooked yet profoundly ...

You've probably heard that idiomatic phrase "the nose knows," but what you might not know is how accurate those words actually are. Let me explain: A new study says that breathing through your nose is ...

Deep breathing is widely considered as one of the best ways to lower stress in the body and instil a sense of calm. Scientists at Stanford University have now identified the neurons that connect the ...

Under normal circumstances, breathing is automatic, mostly unnoticed, and largely silent. We hardly notice it... that is until something goes wrong. And last year, after finishing my new book, ...

There’s plenty to love about Christmas and the festive season, but it also comes with a lot of stress. From rushing around ...

Stress is everywhere, and it’s making us sick. So many aspects of the modern world elicit stress responses. This makes it difficult to keep anxiety and depression at bay. There are medicines, HR ...

Do you find that you struggle to fall asleep at night because your mind is racing? Then you might be suffering from stress and overthinking. But don’t lose hope – there are some simple breathing ...

In moments of acute stress, it can be difficult to breath easy. When the “fight or flight” response is activated, the sympathetic nervous system activates rapid breathing. In the best-case scenario, ...

Why do so many of us find it hard to truly relax? It may be because relaxation actually requires a little effort. It’s more than just kicking back on the couch or taking a break to scroll on your ...