Everything that makes up a vegan diet, but with a different preparation: instead of cooking them, the seeds are soaked in ...

The concept of consuming foods in their natural, unprocessed state has ancient roots, but the modern raw food movement has gained significant momentum as more people seek alternatives to conventional ...

Any advocate of a raw food diet will likely tell you that switching to uncooked meals helps to supercharge health and wellbeing, with anecdotal benefits including sustained weight loss, better ...

The consumption of raw foods has recently emerged as a component of the nutrition scene, as the implications of processing ...

While cooking can increase nutrient absorption and make carrots easier to digest, raw carrots remain a great source of fibre ...

Some vegetables, like asparagus, carrots, and mushrooms, are healthier when cooked. The key is to choose gentler cooking ...

Whether you’re an avid home cook or tend to order in, it’s important to know what foods are safe to eat raw — and which are not. That’s because illness-causing bacteria, viruses and parasites thrive ...