The modern world wearing you down? An ancient discipline might have the answer. Qigong (Ch’i Kung) dates back several thousand years and has been shown to help reduce stress, ease pain and boost ...

Calm your mind and energize your body with the breathing and slow, flowing movements of these ancient Chinese healing exercises. Learn simple exercises that anyone can do to relieve stress and improve ...

EASY FLOW YOGA — 12:30-1:30 p.m. on Tuesdays at the Ferrari Community Learning Center, 107 Rampart, taught by McNeel. Call 207-7650. Also on Tuesday is a new class called “Easy Flow Yoga,” from 1:30-2 ...

Tai Chi Easy / Qigong — 6:30-7:30 p.m. Mondays at Pan Am Library, 1122 Pyron Ave, taught by Mary Martha McNeel and visiting instructors. Call 924-8164. Easy Flow Yoga — 12:30-1:30 p.m. on Tuesdays at ...