Strong back muscles can help reduce pain, increase mobility, and improve posture. These at-home exercises can help you start ...

Short on time but still want results? This dumbbell-only workout hits every major movement pattern without wasted rest ...

What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...