You’ve seen them in smoothies, salads, and grain bowls—those vibrant purple fruits and veggies that seem to pop off the plate. But they’re more than just pretty. Purple foods are rich in a powerful ...

Purple foods get their color from pigments that act as antioxidants, particularly one called anthocyanin. These pigments are part of a group of chemicals found naturally in plants called flavonoids, ...

Purple foods might look like they belong in a fairy tale, but they’re actually some of the most potent health boosters hiding in plain sight at your grocery store. While you’ve been reaching for the ...

Winter brings with itself the festivities, cosy night and baking season. But it is also a time when colds, allergies and flus are on the rise. Immunity often goes for a toss during the colder months.

Purple sweet potatoes release energy slowly, keeping blood sugar steadier than refined starches. Their deep colour signals a high antioxidant load that supports circulation and metabolic health.

Boost your winter immunity and vitality with nutrient-rich purple foods. Packed with anthocyanins, these vibrant ingredients fight inflammation, support heart and brain health, and provide essential ...

Nutritionist Deepshikha Jain, MSc Global Public Health Nutrition UK and National Diabetes Educator, often shares nutrition tips on her Instagram page. On June 11, she posted about the benefits of ...