Purple foods have never needed marketing. They’ve existed quietly in traditional diets long before nutrition labels and antioxidants became buzzwords. Their colour comes from anthocyanins, a plant ...

What are anthocyanins? Natural pigments in purple foods have antioxidant and anti-inflammatory benefits for the heart, brain, ...

Anthocyanin-rich purple foods contain plant pigments that influence antioxidant and inflammatory pathways and are linked in human and experimental studies to measurable benefits in vascular function ...

January has a way of making food feel adversarial. Suddenly, every meal, snack, and night out is framed as a test of ...

The color purple is rarely ever found in foods that people drool over. From red cabbage to eggplant to Redbor kale, the foods that have that purple hue can be somewhat boring on their own. But in fact ...

Vivid strands of wine-colored cabbage and rings of sangria-shaded onions brightening a salad. Lilac-hued cauliflower elevating dishes formerly starring its paler cousin. Grapes and figs the color of ...

Winter brings with itself the festivities, cosy night and baking season. But it is also a time when colds, allergies and flus are on the rise. Immunity often goes for a toss during the colder months.

Boost your winter immunity and vitality with nutrient-rich purple foods. Packed with anthocyanins, these vibrant ingredients fight inflammation, support heart and brain health, and provide essential ...

One particular pizza sure is turning heads and racking up views − but not because of the cheese, toppings or sauce. It's because of the purple pizza crust. Yes, you read that right. The uber-popular ...

If you’re like me and obsess over foodie social media pages, you’ve likely encountered a striking purple hue sweeping the culinary scene like a lavender wave. From burgers and lattes to donuts and ...