Will the potato diet actually help you lose weight? Discover the benefits and downsides. The post The potato diet explained: benefits, risks, and how it works appeared first on The Manual.

It never ceases to amaze me the diets people will try to lose weight. A new one on my radar, but one that supposedly originated in 1849, is the potato hack diet. On one hand, this diet is rather ...

The potato diet — or potato hack — is a short-term fad diet that promises rapid weight loss. However, its purported benefits are not supported by clinical research. BOTTOM LINE: The potato diet lasts ...

The most consumed vegetable in America sometimes gets a bad rap for its binge-worthy, less-than-healthy forms like French fries and salty chips. But a growing body of research suggests that potatoes ...

Potatoes are often equated with refined grains due to their carbohydrate content. Yet, potatoes contain fiber, resistant starch, and key micronutrients that Americans need more of in their diet. A ...

Eating nothing but potatoes and butter, in sufficient quantities, could keep a person alive for an indeterminate period of time. What's False Whether a person could remain healthy in the long term on ...

Adolescence is a critical period for the evolution of cardiometabolic risk factors that are largely influenced by diet and lifestyle. Understanding these risk factors is essential to developing ...

For decades, grains like rice, wheat, and maize have formed the backbone of diets worldwide. But many people also lean on potatoes and other starchy vegetables as affordable and filling alternatives.

Low-carb diets are a popular way to limit calories and lose weight. Sweet potatoes have carbohydrates, but you can still find a place for them on your plate and benefit from their nutrients. Simple ...

Potatoes come in all shapes and sizes. Which one is best for your dish? (Photo credit: iStock/Getty Images) Although french fries and potato skins are usually high in fat and calories, the potato has ...