As living costs rise, we need to find innovative ways to get our money to stretch further, and saving on grocery costs is one of the first places where most South Africans start. This doesn’t mean ...

I grew up eating fishcakes made from Lucky Star Pilchards in Tomato Sauce, and I still make them myself... But I must admit that brown rice, green beans, feta and cabbage don't normally feature on the ...

Discover a world of flavour and satisfaction as tinned pilchards are transformed into delectable fish cakes with this easy-to-follow recipe. Step into a world where the truth shines bright, and every ...

The late Tito Mboweni, former finance minister and Reserve Bank governor, was as famous for his home-cooked meals as he was for his economic expertise. He won the hearts of many on social media with ...

I revisited the humble canned pilchards and pap that fed South African families through tough times and discovered that this classic dish still brings comfort, even as costs soar. A wave of nostalgia ...

The late former finance minister and South African Reserve Bank governor Tito Mboweni was renowned not only for his proficiency with numbers but also for his interest in cuisine. He won the hearts of ...

Durban — Sibaya Casino & Entertainment Kingdom Banqueting Sous Chef Kamogelo Sojane shares his Tito Mboweni-inspired pilchard recipe in honour of the late former finance minister and South African ...

This makes a lovely starter, main or a light lunch dish. The crumbs soak up the oils from the fish as it's cooking and bring out all of the aromas of the herbs. You can use pilchards, sardines, ...

Mzansi’s most loved culinary favorite KOO has been a trusted kitchen companion at the center of bringing joy in South African households for over 80 years, which is why the brand remains in the Top 10 ...