If your fitness goals include building lean muscle, improving flexibility, and strengthening your core, Pilates may be the perfect exercise for you. You could roll out a mat to get started. But if you ...

Cast your minds back a few short years, and the idea of an on-demand, virtual workout may have seemed like the preserve of the ultra-rich and famous. One global pandemic later, however, and home ...

FOR THOSE who are just starting out with Pilates, hold off on the impulse to invest in a Pilates reformer machine to use at home. They're not exactly beginner-friendly and can be a tad tricky to get ...

If, like Jennifer Aniston and Harry Styles, you’re a dedicated reformer Pilates fan, you’ll already know all about the many benefits. It offers a low-impact, strength-boosting workout that’s been ...

It wasn’t always a trendy workout class—Pilates is an exercise method founded in the early 20th century by Joseph Pilates as a way to elongate, strengthen, and restore the body with intentional ...

Want more tried and tested recommendations from the Editors of Women’s Health? Sign up to our new weekly newsletter The Edit. Click here to subscribe. I've been using my nexace — a home reformer ...

REFORMER PILATES is everywhere. If it’s not the A-listers doing it (Adele, Hailey Bieber, Jennifer Aniston and Margot Robbie are all avid fans), it’s all over Instagram, so if you’re new to reformer ...

Medically reviewed by Katrina Carter, DPT Key Takeaways You can do Pilates at home without an instructor. Being consistent is ...