We love hitting the gym and attending fitness classes as much as the next gym-goer, but sometimes, we prefer working out at home. Some of Us may feel intimidated trying to lift weights or correctly ...

If you want to build a leaner and stronger body, there’s no better workout method than Pilates. Developed by German physical trainer Joseph Pilates in the 1920s, this dynamic movement practice remains ...

Pilates was first developed in the 1920s as a low-impact form of exercise specifically designed to strengthen the core, as well as other muscles in the body, and promote postural alignment. As a ...

Many of us are feeling the pinch at the moment, and in times of financial strain, it's often the gym membership that's first to go. Thankfully, there are plenty of ways to keep fit at home, and if you ...

If you want to build a leaner and stronger body, there’s no better workout method than Pilates. Developed by German physical trainer Joseph Pilates in the 1920s, this dynamic movement practice remains ...

You may already be rocking the mat pilates, but if you’re feeling the urge to up the resistance without investing the money and space for a pilates machine, a pilates bar can help. Offered in a range ...