A new psychology book reveals that procrastination and nail-biting aren't just bad habits — they're actually survival ...
When we stop framing these behaviors as failures and start seeing them as signals, the conversation changes. Compassion ...
The reason behind common habit, according to psychologist - Clinical psychologist Dr Charlie Heriot-Maitland suggested we ...
Most nail biters admit that the habit comes up when they’re nervous or when they’re bored. When you’re experiencing a lot of anxiety, biting your nails can be a way of releasing some of that stress ...
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