Whether you're new to trail running or a longtime fanatic, there's a good chance you've heard the term "pelvic tilt." From messing with your stride to causing back pain and tight hips, there are a ...

Neurodevelopmental disorders like autism and ADHD often share symptoms, including challenges with social situations, staying ...

Please provide your email address to receive an email when new articles are posted on . Using pelvic CT scans, researchers reformatted radially oriented planes around the femoral neck and measured the ...

Anterior pelvic tilt is a change in posture that happens when the front of the pelvis rotates forward, and the back of the pelvis rises. Anterior pelvic tilt results from excessive sitting or a lack ...

If you're here, chances are you or someone you know is navigating life with PCOS. It’s a condition that affects millions of women worldwide, including around 1 in 10 of us here in the UK. Despite more ...

Background Standing pelvic posture remains a common assessment in sports therapy. The palpation technique assessing the relative position of the anterior and posterior superior iliac spines is widely ...

As a personal trainer, I’ve noticed that many people overlook one of the most powerful yet simple movements for improving posture and core strength—the pelvic tilt. While flashy exercises like planks ...

The pelvis is the bone structure that sits on top of your legs. It helps you walk, run, and maintain good posture. Some exercises may help you if you’re living with a lateral pelvic tilt. The pelvis ...

Some exercises and stretches, like posterior pelvic tilt, gluteal bridge, squats, and hip stretches, may help reduce anterior pelvic tilt. Share on Pinterest Your pelvis helps you walk, run, and lift ...

There are various exercises that may help to correct an anterior pelvic tilt. A person should always speak to a healthcare professional before beginning any new exercises. Anterior pelvic tilt is when ...