Adding the right seasoning or dressing to your food can help your body absorb more vitamins and minerals, according to ...

Beneath the vibrant colors of vegetables, the hearty texture of whole grains, and the satisfying crunch of nuts lies a complicated nutritional reality. Plants, in their evolutionary wisdom, produce ...

Certain natural plant compounds can interfere with nutrient absorption or cause symptoms in sensitive people, but preparation, balance and diet diversity usually shift the equation toward benefit. For ...

Certain foods help your body absorb more nutrients when eaten together. Pairings like tomatoes with olive oil or beans with peppers can improve how well your body absorbs antioxidants, iron, and ...

Energy, after all, is not just about food intake—it’s about how well your cells can turn that food into usable energy.

Coffee is a daily ritual for millions of active Americans, but when combined with supplements, it may quietly reduce the ...

You walk into the grocery store with good intentions. The produce section beckons with vibrant greens, promising health in ...

From romaine to kale, dietitians rank the most nutrient-dense leafy greens and lettuces for your soups and salads. They also ...

What does whole wheat have that refined flour lacks? A new study reveals key differences in nutrient content along with exactly where nutrients are lost - and sometimes gained - along the journey from ...

There are many uncertainties in the world, but one thing we thought we’d never have to question is whether or not vegetables might be bad for you. Nevertheless, some content creators have raised ...