This no-sugar-added plan prioritizes the principles of the Mediterranean and anti-inflammatory diets.

Daily Totals: 1,522 calories, 58g fat, 82g protein, 187g carbohydrate, 32g fiber, 1,524mg sodium. Make it 1,800 calories: Add ¼ cup unsalted dry-roasted almonds to A.M. snack and add ¾ cup low-fat plain kefir to P.M. snack. Make it 2,000 calories: Add ¼ ...

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 75 grams of protein and 30 grams of fiber to support healthy blood sugar. This plan prioritizes fiber and protein and a consistent level of ...

Cassandra Lepore emphasizes the importance of enjoying food without guilt. She is known for sharing real-world eating habits, practical grocery tips and quick meals, while reminding her followers not to believe everything they hear...or watch. "I’m ...

This eating plan is considered a fad diet. Fad diets often promote quick weight loss that is unsustainable and may severely restrict what you eat. They may be harmful and generally do not have long-lasting health benefits. Talk to your healthcare provider ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including digestive health, mental health, cancer, and healthy aging.

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 74 grams of protein and 40 grams of fiber to support satiety, though most days come in higher than that. This plan follows the principles ...

Nutrition plays a critical role in managing type 1 diabetes successfully. The food you eat has a powerful and immediate effect on your blood sugar and plays an especially large role in your long-term health. There’s no one-size-fits-all approach to an ...