What is the recommended daily fiber intake? NBC News' Dr. Akshay Syal examines the emerging social fitness trend called ...

What are the best dumbbells for working out at home? Build your strength and muscle with the best fixed and adjustable ...

Few would disagree that cardio, also called aerobic exercise, is good for your health. Of the 10 most common chronic diseases, seven are "favorably influenced by regular physical activity," according ...

At NBC Select, we do the hard work so you can be, well, selective. For our third annual NBC Select Wellness Awards, we spent nearly three months testing hundreds of products to find the best of the ...