If you’re ready to make some changes and live in a way that supports heart health, you may think that means saying goodbye to snacking. Snacking does tend to get a bad rap, but only because it’s ...

Boost midmorning focus with a balanced snack like dried apricots and almonds. This combo delivers steady energy and brain-supporting nutrients to keep you alert. Morning sunlight, movement, hydration ...

Looking for snack recipes that you can make ahead of time and enjoy all week long? These recipes are all the meal-prep inspiration you need. Featuring nutritious ingredients like vegetables, fruit and ...

Beat the mid-morning slump with this simple, nutrient-dense snack. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Boost mid-morning focus with a balanced snack like dried apricots and almonds.