As many of us set out to start 2026 on a healthy note, an expert has shared how sticking to an all-important wake-up time ...

In my old life, I liked mornings, but I wasn’t a “morning person.” I would routinely stay up late watching TV or reading in bed and say yes to dinners that started long after nightfall. My ...

Influencer Ashton Hall is the internet’s latest meme thanks to his wildly exaggerated morning routine. One of the most trending topics in the influencer realm online is morning routine videos, which ...

Starting with brushing his teeth before 4 a.m., fitness influencer Ashton Hall says he also swims, meditates, journals, rubs his skin with banana peel, lifts weights, submerges his face in ice water ...