People who exercise regularly do so when it’s convenient. A recent CDC study suggests certain workout times may work better than others. Of more than 5,300 people involved over 3-years, the best ...

Doing moderate-to-vigorous physical activity (MVPA), such as brisk walking or slow jogging at any time of day, promotes well-being and influences weight management. That said, two new studies on how ...

The best time of day for exercise has long been a topic of debate, a fact indicated by the reams of research — some of which has made the case for morning activity and some of which has made the case ...

Both morning and evening exercise can benefit your overall health. Morning exercise may be better for weight loss, whereas evening exercise may lead to enhanced blood flow, muscle gain, and athletic ...

What's the best time for working out: morning, afternoon or evening? Experts say it depends on your goals, but that any movement — no matter the time of day — is better than none. "What I tell my ...

Working out at different times of the day might have unique benefits for health, an ambitious new study in mice suggests. By Gretchen Reynolds Morning exercise has very different effects on metabolism ...

When it comes to staying trim, timing may be everything. That's according to new research that found adults who routinely engaged in moderate-to-vigorous exercise early in the morning were less likely ...

As many of us look to renew our commitments to leading a healthy lifestyle this January, updating your morning routine may be a good place to start. A productive day starts the second you begin your ...