Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

A year-long program of regular aerobic exercise can result in a biologically "younger" brain, according to new research ...

Staying active helps many ways, but it may not be a cure-all for everyone.

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a marathon to see benefits. So how much is enough?

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

Two new large studies have confirmed that it doesn't take Olympic-level efforts to harness the life-extending power of exercise. In fact, say the researchers, even just five minutes a day can have a ...

Please provide your email address to receive an email when new articles are posted on . Men and women had lower deacylated ghrelin levels in high-intensity vs. moderate-intensity or no exercise ...

Nurses who perform moderate levels of exercise have a better quality of life because it enhances satisfaction, a new study finds. Burnout wasn’t linked with physical activity, but other factors such ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

You've hit a milestone age, and honestly, the rules have changed a bit. Your body talks back more than it used to. Recovery ...