Flexibility test at 60, guided by a certified trainer, using 3 seated movements to assess hips, spine, and hamstrings.

As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They ...

Animal Flow is a fitness system designed by personal trainer Mike Fitch. The movement is designed to improve mobility, strength, and endurance, but can also serve as meditation. It's gained popularity ...

Mobility training is becoming the top lifestyle habit of 2026 for desk workers seeking better movement, less pain and higher ...

Your lower back has been bothering you for quite some time, and yet, you haven't done a single thing to relieve your stiffness and discomfort. Maybe you have back pain after prolonged sitting in a ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

From a fitness perspective, many of us are inundated with fitness advice about what the key to fitness is. We are told to lift heavy weights or do cardio. In this column, I posit that before you start ...

Adding a mobility day is a no-brainer for those of you who train hard, focus on your performance in tactical professions (military, police, fire) and are starting to acquire several years of very ...