Mind and body practices, especially yoga, improve glycemic control in type 2 diabetes to a similar extent as medications such as metformin, new research shows. "To our knowledge, this is the first ...

NEW DELHI, (IANS) – Yoga is not an imposition on you, but it is a discipline that you take on yourself. Yoga is having a say on the modulations and tendencies of the mind. Where there is a mind, there ...

Source: javiindy/Depositphoto Yoga is an ancient practice of philosophy and movement that originated in India thousands of years ago (Uebelacker et al., 2021) and was introduced to the U.S. in 1893 ...

Research has shown that changes that yoga and meditation has positive effects on the brain. Participation in these activities has been linked to better cognition and emotional well-being. Yoga ...

The ongoing COVID-19 pandemic has had a significant impact on our mental health, with many Americans facing symptoms of anxiety and depressive disorders. 36% of adults reported anxiety symptoms and 28 ...

This year alone, new studies have shown that striking a Warrior Pose may help combat mental fatigue, stress, depression, and even schizophrenia. Here's a roundup of some of the most intriguing new ...

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to part of Day 29! Now that you've stretched your body with a 10 minute morning ...

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to part of Day 25! Now that you've stretched your body with a 10 minute morning ...