The best meditation apps help users learn and practice mindfulness in an effective, approachable way. See our top tested ...

Do you know someone who suffers from anxiety or depression? Odds are, most people can claim they have either been affected by mental illness or know someone who is struggling at this moment. Today, ...

The University of Massachusetts has teamed up with Journey Meditation to launch a community-wide meditation challenge to help students struggling with anxiety and stress during the COVID-19 pandemic.

DALLAS — During the month of May, WFAA health and wellness reporter Sonia Azad is exploring some of the best health and wellness apps. Last week she shared tools for anxiety, depression, and ...

Dharma teacher Frank Jude Boccio, a born and bred New Yorker, didn’t expect to like Tucson. The city changed his mind. The punk-rock-writer-turned-Zen Buddhist does miss a few things about New York ...

Let’s cut right to the chase – life can be stressful. Whether it’s financial strain due to a higher cost of living, concerns about world events, or family fights over polarizing politics, no wonder ...

Simple meditation practices like gibberish, laughter, and whirling can help children connect with their inner silence, enhance self-awareness, and foster creativity. By understanding the five layers ...

Brothers Pravesh and Jayesh Magan are on a mission to bring peace of mind and emotional balance to the community through free Samarpan meditation lessons. The duo believes that true healing begins ...