A review of 29 studies found mango may help support healthy weight and a satisfied feeling after eating Daily mango intake was linked to better insulin response and lower blood sugar Early research ...

A new study suggests mango may lower blood sugar and cholesterol in postmenopausal women. Mangoes helped reduce arterial stiffness and systolic blood pressure after meals. Mangoes offer heart and ...

During summertime in Florida, I drive by many of my neighbors’ homes and see their beautiful trees full of ripe mangoes ready to pick—and I get a major case of mango tree envy. So, I experimented with ...

Fresh mangos may be the perfect addition to your diet if you're looking for a sweet treat that also supports cardiometabolic health. A new study published in Nutrients found that eating the tropical ...

ORLANDO, Fla., Dec. 3, 2025 /PRNewswire/ -- Mango has long been a favorite for their sweet flavor, but there's even sweeter news for its health benefits. A new 2025 literature review, published in ...

TUESDAY, Dec. 9, 2025 (HealthDay News) — Whether you slice mango and eat it plain, sprinkle it with tajín, toss it into a salad or blend it into a smoothie, new research suggests this tropical fruit ...