The number of days it takes to form a new habit depends on the habit, on you, and on what strategies you’re using to build ...

BJ Fogg, a behavior scientist at Stanford University and author of Tiny Habits, says you’ve got to start small if you want ...

Is there a “bad” habit that you want to replace with a healthier choice, but struggle to get yourself to do it? You may be paying too much attention to what you think you’ll lose by giving up the ...

Have you ever promised yourself you’d start eating better, maybe work out more, or finally quit that late-night scrolling habit? You may start very well with a lot of dedication, only to find yourself ...

Not all burnout comes from overworking. Sometimes, it can come from the habits you think are helping. Here are three habits that might be draining your energy. When you think of burnout, you might ...

We know resolutions are rarely kept beyond January, but this simple trick could set you up for personal success all year long ...

There's something magnetic about people who seem genuinely content with life. While we might assume they've unlocked some secret formula or been blessed with exceptional circumstances, the truth is ...

In trying to hyper-optimize our lives, we’re likely to prune our habits and value systems more harshly than required. Here’s why. Most people assume their “bad habits” reveal something unflattering ...

I write this as I am editing photos and stories for today’s paper, and I also just finished an article about photographers’ ...

Rich people are not just adding good habits, they are systematically quitting the patterns that quietly drain money, health and time. Drawing on recent reporting about micro-habits, science-backed ...