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Lateral lunges: The side-to-side exercise that strengthens overlooked muscles and boosts performance

Sometimes, the most effective movements are the ones we train the least. Lateral lunges are gaining attention in the fitness ...
CNN

Move better and sidestep injury with the side lunge

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...
JDJournal

Lateral Attorney Moves Accelerate Across the Legal Market

Lateral attorney moves are reshaping the legal job market as lawyers increasingly change firms to advance their careers, expand practice opportunities, and bett ...
Mint

Shuffle it right: 5 lateral exercises for a strong core and enhanced stability

Every warm-up routine has an exercise that includes a side shuffle. Some moves require the body to go from side to side, to make sure that it gets enough lateral movement along with the other two ...
Marie Claire

Lateral exercises are arguably the best moves you can do to supercharge balance and coordination - 5 to try

Health and Fitness Can't Get To The Gym RN? I'm Opting For Plank Shoulder Taps After A PT Confirmed They're The Most Effective Home Move Health and Fitness At 53, I'm The Fittest I've Ever Been - And ...
BMJ

Stance leg frontal plane stability during lateral bounds

1 School of Sport, University of Wales Institute, Cardiff, UK 2 Cardiff School of Engineering, Cardiff University, Cardiff, UK Background Lower limb stability is pivotal to successful dynamic sporting ...
Healthline

Lateral Flexion

Flexion is the movement of a joint that increases the angle between the joint and the body part. Movement of a body part to the side is called lateral flexion. This type of movement is commonly ...