Children thrive on repetition. Adults can use transitions between activities to help children feel more secure, says K-State ...

Ever notice how your child lights up when they know what’s coming next? Kids thrive on routines that give their day a gentle rhythm and help them feel secure, especially when life gets busy or ...

In an age where screens dominate most children's lives with fast-moving content, helping children attain a regular reading ...

Bedtime, a time when parents and children spend time with each other during the ritual of getting ready for bed. For most families, bedtime revolves around a series of activities from brushing teeth ...

Routines play a key role in the smooth day-to-day running of a family. They provide structure, security and a sense of unity, especially in a world where time is short and obligations are piling up.

Recently, I’ve noticed how routine my routine is getting. Wake up. Gym. Shower. Pack school lunches. Get kids ready for school. Go to work. Teach. Take kids to afterschool activities. Drive kids home.

As we approach the end of the summer and families think about transitioning to back-to-school routines, getting kids back on their school sleep schedule is at the top of the list, but can be tough.

With diagnoses of autism, ADHD, and anxiety, my family has diverse needs. Traditional parenting methods failed my family, leading to stress and more anxiety for all of us. We have found that giving ...

Sleep problems are expanding quickly among children because of inconsistent school schedules and more screen time. Disrupted ...

Bedtime can often feel like a nightly negotiation between parents and children. Yet behind the protests and yawns lies one of the most powerful tools for a child’s emotional, cognitive, and physical ...