The Quincy Jackrabbits basketball teams each played games against Ellensburg and East Valley Friday and Saturday. See how the ...

A floor jack is a tool that should be part of every garage's arsenal. You can have the most well-equipped garage, chock-full of the best tools, but none of those items will be of any value if you ...

In a game where Pierce Bierlink had 52 points, the Quincy Jacks (3-7) earned a tight 64-63 win over the La Center Wildcats at ...

Not everyone has time for long workouts, but every form of exercise has benefits. Walking, jumping jacks, and yoga work the ...

Working on cars requires a vast assortment of different tools. From extremely common devices like impact wrenches, socket sets, and screwdrivers to specialty and niche tools like OBDII code readers, ...

We may receive a commission on purchases made from links. Every automotive do-it-yourselfer needs a decent floor jack in their garage. It's as essential as a socket set or a can of penetrating oil.

While you may not have thought about jumping jacks since grade school, the health benefits of this simple move continue well into adulthood. "Jumping jacks have a wealth of benefits like mobility, ...

The jumping jack is an effective way to stimulate all the vital muscles of your body. It is a full-body exercise used in cardio and warm-up sessions. Jumping jacks include resistance and aerobic ...

The Quincy Jacks (2-5) defeated the visiting Othello Huskies (1-6) 58-54 in overtime Saturday. Quincy head coach Johan Farias said a league win was a great confidence booster for them. "We have a ...

Plank jacks are a combined cardio and core-strengthening exercise. They can help you strengthen the muscles of both the upper and lower body. Adding plank jacks to your exercise routine a few times a ...

The Athletic has launched a Cricket WhatsApp Channel. Click here to join. There may have been eyebrows raised when Will Jacks, a player predominantly known for his white-ball talents, was included by ...