If you buy something through my links, I may earn a commission. Need some new inspiration to add to your fitness routine? Check out this post! I’ve got some cute workout outfits that will motivate you ...

Forbes contributors publish independent expert analyses and insights. I write about relationships, personality, and everyday psychology. When it comes to staying active, the biggest challenge often ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! No matter how dedicated you are to your workout routine, ...

If working out doesn’t come naturally to you, I’ve got some good news (sort of): It doesn’t come naturally to anyone. Literally. “Biologically, our brains are doing everything they can to not work out ...

When your alarm goes off at 5 a.m. (the one labeled “wake up now or you’ll miss your workout”), what makes you stop from hitting the snooze button and rolling over? Whether it’s training for a ...

Al Roker fans call the 'Today' show host an "inspiration" after he shared a surprise health update on Instagram on January 2.