Self-hypnosis might help some women in menopause find relief from hot flashes. Hot flash frequency and intensity decreased by more than 50% among women who listened to a daily audio hypnosis session, ...

Beyond interpersonal attraction, two important ingredients of great sex are deep relaxation and vivid erotic fantasies. Relaxation increases blood flow to the genitals, necessary for erotic ...

Thanks to a spate of recent research, the practice has gained more legitimacy and is often combined with talk therapy or meds. Despite the fact that people have been using hypnotherapy for decades to ...