MCT oil has many possible benefits, including helping with seizures, type 2 diabetes, cognitive function, and weight loss. The existing studies report mixed and inconclusive results for many benefits.

It's been more than 10 years since health podcaster Dave Asprey introduced his now-legendary Bulletproof Coffee. Inspired by the energy and focus he experienced after drinking yak butter tea during a ...

In a world where dietary supplements are purported to help with everything from improved sleep to better vision, MCT oil is often promoted as having many of the most desired health benefits. Despite ...

We might earn a commission if you make a purchase through one of the links. The McClatchy Commerce Content team, which is independent from our newsroom, oversees this content. What is MCT oil? MCT ...

While coconut “everything” is all the rage, there is much more available now than just coconut oil and coconut water. Registered Dietitian, Chef and Creator of the 4Real Food Reboot, Michelle Dudash, ...